Type: Personal Development, Mindset & Success
License: Limited Commercial Use
Overview
Have you ever experienced that sinking feeling of forgetting where you left your favorite book, even though you just had it in your hands? It can be incredibly frustrating and leave you questioning how something so simple slipped your mind. You’re definitely not alone in this struggle. Many people grapple with remembering names, important dates, or the whereabouts of their belongings.
But here’s the good news: there are effective strategies to help boost your memory! With a little effort and practice, you can enhance your ability to remember everyday things. Techniques like mindfulness and organization can create mental clarity, making it easier for you to recall information when you need it.
Imagine navigating through life with confidence, knowing you’re equipped to keep track of everything that matters to you. Start today by incorporating small changes into your routine. Your sharper memory is within reach—embrace the journey toward a more organized and memorable life!
Usages of Self-Help Kits
- For Life Coaches
- Qualifies as a subject matter expert with specialist knowledge on certain topics.
- Promote your own knowledge levels as a life coach.
- During a coaching session, you can use the coaching tips to start a conversation or collect more information.
- To assist in the coaching conversation, use the brainstorming questions provided.
- Add to the brainstorming questions that came with the package as new ideas come up during the coaching conversation.
- Use the three action steps provided as initial action steps for homework assignments or for goal setting purposes.
- As the coaching conversation suggests, add more action steps.
- Utilise the templates provided to guide your coaching conversation.
- Use the video provided as a introduction, summary or presentation during a group coaching conversation.
(The coaching kit’s contents can be applied to at least three coaching sessions.)
- For Self-Coaching Individuals
- Coach yourself to victory, using the coaching tips to achieve a breakthrough experience.
- Watch the video as an introduction while reading through the nine coaching tips.
- Use the brainstorming questions to evaluate your own life in this area. Use the worksheet provided. Skip the question(s) that are not applicable.
- Identify your intentions by identifying what needs to change in your life. Write this down on the worksheet provided.
- Use the three action steps to initiate an action plan for change.
- Identify additional action steps based on your own evaluation and answers. Write them down.
- Map your route by using the taking action pages provided in the kit.
- Be an active participant in the goal-getting process by monitoring your progress while experiencing change. Use the action planning template.
- Choose a travelling companion as an accountability guide while working through the process.
- Reward yourself for achieving your milestones.