Type: Personal Development, Mindset & Success
License: Limited Commercial Use
Overview
Change can be really tricky to handle. Life keeps changing—it’s one thing we can always expect. Whether these changes are big or small, they can make us feel a mix of excited and nervous. That’s totally normal!
Change, whether it’s positive or negative, might cause stress that compromises your physical and emotional health. Even unpleasant sensations like anxiety, depression, and headaches can occasionally result from this. This is why you could continue to experience difficulties even after something good has happened in your life.
Usages of Self-Help Kits
- For Life Coaches
- Qualifies as a subject matter expert with specialist knowledge on certain topics.
- Promote your own knowledge levels as a life coach.
- During a coaching session, you can use the coaching tips to start a conversation or collect more information.
- To assist in the coaching conversation, use the brainstorming questions provided.
- Add to the brainstorming questions that came with the package as new ideas come up during the coaching conversation.
- Use the three action steps provided as initial action steps for homework assignments or for goal setting purposes.
- As the coaching conversation suggests, add more action steps.
- Utilise the templates provided to guide your coaching conversation.
- Use the video provided as a introduction, summary or presentation during a group coaching conversation.
(The coaching kit’s contents can be applied to at least three coaching sessions.)
- For Self-Coaching Individuals
- Coach yourself to victory, using the coaching tips to achieve a breakthrough experience.
- Watch the video as an introduction while reading through the nine coaching tips.
- Use the brainstorming questions to evaluate your own life in this area. Use the worksheet provided. Skip the question(s) that are not applicable.
- Identify your intentions by identifying what needs to change in your life. Write this down on the worksheet provided.
- Use the three action steps to initiate an action plan for change.
- Identify additional action steps based on your own evaluation and answers. Write them down.
- Map your route by using the taking action pages provided in the kit.
- Be an active participant in the goal-getting process by monitoring your progress while experiencing change. Use the action planning template.
- Choose a travelling companion as an accountability guide while working through the process.
- Reward yourself for achieving your milestones.
