Overcome Self-Defeating Behaviour

R1,295.00

(Licence: Limited Commercial Use)

  • A full coloured version of the eBook.
  • A bonus workbook.
  • Professionally created videos of the eBook.
  • Professionally recorded accompanying audio book.
  • Slide deck perfect for presentations and training purposes.
  • A checklist as an overview of subject.
  • A personally curated photo collection.

Type: Personal Development, Mindset & Success

License: Limited Commercial Use (Training Course Bundle)

Overcome Self-Defeating Behaviour: Are You Your Own Worst Enemy?

More often than not, the greatest barrier to your personal growth is yourself. The self-help course “Are You Your Own Worst Enemy” empowers individuals to recognise how their actions can hinder their progress. By exploring ten common self-sabotaging behaviours, this program equips you with the tools you need to identify and conquer these challenges for the better.  Embrace the journey of transformation and unlock your true potential!

Contents of this downloadable self-help training course

    • Introduction
    • What Are Self-Defeating Behaviours?
    • Self-Defeating Behaviours
    • Procrastination
      • What Does It Mean to Procrastinate?
      • How Does Procrastination Hold Us Back?
      • How Do I Spot When I’m Procrastinating?
      • How Do I Deal with Procrastination?
    • Perfectionism
      • What Does It Mean to Be a Perfectionist?
      • How Does Perfectionism Hold Us Back?
      • How Do I Spot When I’m Being a Perfectionist?
      • How Do I Deal with Perfectionism?
    • People Pleasing
      • What Does It Mean to Be a People-Pleaser?
      • How Does People-Pleasing Hold Us Back?
      • How Do I Spot When I’m People-Pleasing?
      • How Do I Deal with Being a People-Pleaser?
    • Stubbornness
      • What Does It Mean to Be Stubborn?
      • How Does Stubbornness Hold Us Back?
      • How Do I Spot When I’m Stubborn?
      • How Do I Deal with Stubbornness?
    • Refusing To Ask for Help
      • What Does It Mean to Refuse to Ask for Help?
      • How Does Refusing to Ask for Help Hold Us Back?
      • How Do I Spot When I’m Refusing to Ask for Help?
      • How Do I Deal with Refusing to Ask for Help?
    • Negative Self Talk
      • What Does It Mean to Engage in Negative Self Talk?
      • How Does Negative Self-Talk Hold Us Back?
      • How Do I Spot When I’m Engaging in Negative Self Talk?
      • How Do I Deal with Negative Self Talk?
    • Avoiding Risk
      • What Does It Mean to Avoid Risk?
      • How Does Avoiding Risk Hold Us Back?
      • How Do I Spot When I’m Avoiding Risk?
      • How Do I Deal with Avoiding Risk?
    • Avoiding Confrontation
      • What Does It Mean to Avoid Confrontation?
      • How Does Avoiding Confrontation Hold Us Back?
      • How Do I Spot When I’m Avoiding Confrontation?
      • How Do I Deal with Avoiding Confrontation?
    • Unable To Disconnect from Work
      • What Does It Mean to Be Unable to Disconnect from Work?
      • How Does Being Unable to Disconnect from Work Hold Us Back?
      • How Do I Spot When I’m Unable to Disconnect from Work?
      • How Do I Deal with Being Unable to Disconnect from Work?
    • Refusing To Learn from Mistakes
      • What Does It Mean to Refuse to Learn from Mistakes?
      • How Does Refusing to Learn from Mistakes Hold Us Back?
      • How Do I Spot When I’m Refusing to Learn from Mistakes?
      • How Do I Deal with Refusing to Learn from Mistakes?
    • Conclusion

Get a Peek:

Overcome self-defeating behaviour. Are You Your Own Worst Enemy Bundle (1)

  • A full coloured version of the eBook. This version is more “ready to use” and should save you a ton of time. It has an upgraded layout, formatting and includes images. Provided in the following formats: .docx |.pdf
  • A bonus workbook includes a system of exercises designed to help anyone put the info from the eBook into action. Provided in the following formats: .doc|.pdf
  • Professionally created videos of the eBook. ~30 Minutes of 720p video. Provided in the following formats: .MP4
  • Professionally recorded accompanying audio book for use in your own podcasts or made available for visually impaired people. Provided in the following formats: mp3
  • The main guide is broken down into an easy-to-follow slidedeck perfect for presentations and training purposes. Provided in the following formats: .ppt/png
  • A checklist is an overview of the main report. It breaks the report into easy to read point form format. This is perfect for hand-outs or to use to build interest in the main guide. Can also be used as notes during a presentation. Provided in the following formats: .docx |.pdf
  • Includes a link to our personally curated photo collection related to the topic. These photos are available for customization of any of the resources and can be downloaded and used for free.
Shopping Basket
error: Content is protected !!