How To Kickstart a Healthy Lifestyle

R149.00

(Licence: Limited Commercial Use)

  • High impact tips based on the subject.
  • Detailed brainstorming questions with worksheets
  • Action guide complete with action planning & steps.
  • Further resources for research & further learning.
  • Presentation for self-development and group coaching.
  • Complete set of high resolution images for social media posts.
  • Accountability tracker.
  • Journaling notes page.
  • Fresh & modern design with illustrations.
  • Instructions on how to use.

Type: Personal Development, Health & Wellness

License: Limited Commercial Use

Overview

Maintaining a healthy lifestyle is crucial for overall wellbeing and longevity. It involves making daily choices that prioritize physical, mental, and emotional health. Eating a balanced diet, staying active, getting enough sleep, and managing stress are all important components of a healthy lifestyle. By adopting healthy habits, individuals can reduce their risk of chronic diseases, improve their mental health, and increase their energy levels. Additionally, a healthy lifestyle can improve self-esteem, boost mood, and enhance overall quality of life. Taking small steps towards a healthy lifestyle can have a significant impact on one’s physical and mental health, and can ultimately lead to a happier and more fulfilling life.

Usages of Self-Help Kits

  • For Life Coaches
    • Qualifies as a subject matter expert with specialist knowledge on certain topics.
    • Promote your own knowledge levels as a life coach.
    • During a coaching session, you can use the coaching tips to start a conversation or collect more information.
    • To assist in the coaching conversation, use the brainstorming questions provided.
    • Add to the brainstorming questions that came with the package as new ideas come up during the coaching conversation.
    • Use the three action steps provided as initial action steps for homework assignments or for goal setting purposes.
    • As the coaching conversation suggests, add more action steps.
    • Utilise the templates provided to guide your coaching conversation.
    • Use the video provided as a introduction, summary or presentation during a group coaching conversation.
      (The coaching kit’s contents can be applied to at least three coaching sessions.)
  • For Self-Coaching Individuals
    • Coach yourself to victory, using the coaching tips to achieve a breakthrough experience.
    • Watch the video as an introduction while reading through the nine coaching tips.
    • Use the brainstorming questions to evaluate your own life in this area. Use the worksheet provided. Skip the question(s) that are not applicable.
    • Identify your intentions by identifying what needs to change in your life. Write this down on the worksheet provided.
    • Use the three action steps to initiate an action plan for change.
    • Identify additional action steps based on your own evaluation and answers. Write them down.
    • Map your route by using the taking action pages provided in the kit.
    • Be an active participant in the goal-getting process by monitoring your progress while experiencing change. Use the action planning template.
    • Choose a travelling companion as an accountability guide while working through the process.
    • Reward yourself for achieving your milestones.

Peek the Contents:

Shopping Basket
error: Content is protected !!